Tina Tuszynski is a Corporate Fitness & Wellness Coach, National Strength & Conditioning (NSCA) Certified Personal Trainer, wellness consultant, writer and author of the Daily Apple, and a self-proclaimed healthy living nut.  She also is the owner of FitLife Training Fitness & Wellness in Elmhurst. For more than 15 years, she has worked with and motivated people from all walks of life to take control of their health and live better lives.  Follow her daily updates on health news and strategies on Twitter at @fitlifewellness.