Yoga emphasizes function over form, and its practice can be modified for everyone regardless of shape or size.
We are not limited by our curves—people of all shapes, sizes and levels can reap the benefits, including you! This class uses the holistic and healing discipline of yoga and will offers a broad range of tools for supporting health, healing and personal transformation. We will meet you where you are and focus on your individual journey to health and happiness. We will guide you through each practice with thoughtful instruction and support to reach your goals safely, at your own pace. You will develop strength, balance, flexibility and and mind/body connections in a fun, comfortable environment.