FREE Month of zumba- New clients only. Fight Fit women unlmited fitness classes.
Zumba can help you to build both muscle tone and cardiovascular endurance. These two benefits bring about a variety of positive health effects, including a lowered risk of developing hypertension, heart disease, diabetes, osteoporosis and obesity. A traditional Zumba class focuses on raising your heart rate and toning your leg muscles as well as your core. Zumba Toning targets all major muscle groups, resulting in more lean body mass. Because it focuses on muscular endurance, Zumba Gold helps seniors retain bone density and reduces their chance of injury while performing everyday tasks.
All Free conatct us at Fightfitcardio@gmail.com
The Anchor - 329 S York Rd Bensenville IL