Do Something Good for Yourself & Others This Holiday Season

FOR IMMEDIATE RELEASE

November 13, 2013

Do Something Good For
Yourself and Others This Holiday Season

ELMHURST, Ill. –  Ease stress and learn to practice mindfulness
during the hectic holiday season with Life in Balance, a special Courts Plus
offering on Sunday, November 24 from 1-2 p.m. in the Multipurpose Room with
Karen Augustyn, Fitness Instructor/Personal Trainer. 

Life in Balance is designed to
create awareness of your life energy, as you learn techniques to bring balance
and clarity into daily practice while detaching from stressful life
situations.  A short presentation along
with gentle breathing and stretching exercises will be included.  Teaching and allowing your body and mind to relax
can create a new level of understanding for a “Life in Balance.”

This class is open to
everyone.  This is a special no-fee
offering but a donation of $5 to the Elmhurst Park District’s Recreation
Assistance Fund, which provides aid for residents faced
with financial hardship so that they can participate in recreational programs,
is suggested.  Make a difference for
others while doing something good for yourself this holiday season!  For more information, contact Courts Plus at
(630) 833-5064.

Courts Plus is a health, sports and
fitness facility operated by the Elmhurst Park District. It is located at 186
S. West Avenue, Elmhurst.  The Elmhurst
Park District is an Illinois Distinguished Agency dedicated to promoting
“lifetime enjoyment” by providing a variety of parks, recreation facilities,
and affordable programs in the Elmhurst community.  For more information on Courts Plus and the
Elmhurst Park District, visit www.epd.org.

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