An Introduction to Chinese Health Balls

ELMHURST, Ill –  Join
us at The Abbey on Wednesday, April 30 from 1-2 p.m. as we explore an exercise
system that has been in use for 2,000 years. 
Chinese Health Balls can improve strength, flexibility, dexterity and
circulation in the fingers, hands and wrists. 
Learn the 10 basic exercises to help relieve joint stiffness and
soreness and reduce stress.  Fee is $25
for Abbey members and $30 for non-members, and each participant will receive
one free set of Chinese Health Balls. 
For more information or to register, contact The Abbey at (630)
993-8193.

The Elmhurst Park District is an Illinois Distinguished
Agency dedicated to promoting “lifetime enjoyment” by providing a variety of
parks, recreation facilities, and affordable programs in the Elmhurst
community.  For more information on the
Elmhurst Park District call (630) 993-8900 or visit www.epd.org.   

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