T’ai Chi for Health

ELMHURST, Ill. – T’ai Chi for Health is a beautiful and flowing exercise routine that is a joy to practice. Energizing and deeply relaxing, it brings health and vitality to all. The gentle rocking motions and stretching movements improve circulation and digestion and reduce physical tension. Class offered at The Abbey on Wednesdays, Jan. 8-Feb. 12 from 11:15 a.m.-12:15 p.m. Fee is $45 Abbey Member/$50 Non-Member. For more information or to register, call The Abbey at (630) 993-8193.

The Elmhurst Park District is an Illinois Distinguished Agency dedicated to promoting “lifetime enjoyment” by providing a variety of parks, recreation facilities, and affordable programs in the Elmhurst community. For more information on the Elmhurst Park District call (630) 993-8900 or visit www.epd.org.