Courts Plus Opens New Exercise Studio

FOR IMMEDIATE RELEASE

February 14, 2014

Contact: Megan McNamara

(630) 993-8925

mmcnamara@epd.org

Courts Plus Takes Group Fitness Classes to New Level

ELMHURST, Ill. – Get ready to amp up your fitness routine with new classes and a brand new exercise studio at Courts Plus.  Opened in January, the studio was launched in an effort to bring both members and non-members a brand new fitness experience with personalized attention and challenging new class formats. 

Each class that takes place in the new space allows a maximum of 15 participants to ensure a more effective workout through personalized interaction with the instructor, which will guarantee proper form and technique.   

Brand-new classes in the facility include INSANITY, a total-body conditioning program that employs interval training; KettleworX, a full-body workout that concentrates on the three core areas of cardio, core and resistance; and BODYPUMP Small Group training, a more intimate version of the popular barbell workout. 

With faux brick, exposed ceilings and a fresh industrial look, the studio's design was created to motivate members in an edgy new environment. 

Additionally, outside the new studio, BodyPump and BodyCombat 75-minute challenges will be offered throughout the year to put participants through a rigorous routine.  AquaZumba, new to the pool area, gives members the opportunity to partake in all the fun and cardio-conditioning benefits of Zumba in a low-impact format. 

For more information or to register for classes, visit http://www.epd.org/programs/fitness.

The Elmhurst Park District is an Illinois Distinguished Agency dedicated to promoting “lifetime enjoyment” by providing a variety of parks, recreation facilities, and affordable programs in the Elmhurst community. For more information on the Elmhurst Park District call (630) 993-8900 or visit www.epd.org.