Pull Yourself Up By Your Straps; ItsFitness TRX is Moving

Recently by an Elmhurst Patch on-line poll, ItsFitness Boot Camps & TRX has a new location, steps off the Prairie Path, just in time for warmer weather. 

TRX classes will be held at Olympia Chiropractic and Physical Therapy, 533 S. York Road.  Boot camps will meet at Olympia's back entrance and use the great outdoors as weather permits.

TRX is performance training done with straps that are suspended from above. It helps develop strength, balance, flexibility and core stability. Boot camp is a conditioning class that includes both strength training and cardiovascular exercises. Both classes are done in a group setting that encourages friendly motivation.

Boot camp sessions are at 5:50 a.m. Mondays, Wednesdays and Fridays for six weeks. TRX is held Tuesdays or Thursdays during varied morning, afternoon and evening times for six weeks. Licensed and experienced instructors Janet Jackson and Michelle Kennedy lead the classes and also offer small group training.

The spring schedule is in full swing, but new openings and classes are always forming. Contact itsjanetjackson@yahoo.com or mwkennedy5@yahoo.com for more information.